Christy's Weekly Anxiety Tips

Depression & anxiety blog that will help you be an overcomer!

How to Calm Down From a Panic Attack

You will feel so much better after reading this… From before a severe panic and anxiety disorder diagnosis to even living freed from it,...

Physical Symptoms and Signals of Anxiety

Vacationing on a sunny Cancun beach in the winter of 2011, while leisurely sipping on a fruity drink, an intense feeling struck me— “I...

Negative Thoughts Example

In Caroline Leaf's book, Cleaning Up Your Mental Mess, she says, "We can go three weeks without food, three days without water, three...

Speak The Truth In Love

In the small group I’m leading on friendships last week, we discussed characteristics we possessed that were good and ones we needed to...

God has not given us a spirit of fear

Not too long ago, I was preparing for a medical procedure. In full disclosure, medical things freak me out. So, I found myself anxious...

Opposite of Lonely

I just got back from TX meeting with my literary agent and the team of writers that she represents. I learned a few things about loneliness

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