Christy BoulwareMar 72 minHow to Calm Down From a Panic AttackYou will feel so much better after reading this… From before a severe panic and anxiety disorder diagnosis to even living freed from it,...
Christy BoulwareFeb 282 minPhysical Symptoms and Signals of AnxietyVacationing on a sunny Cancun beach in the winter of 2011, while leisurely sipping on a fruity drink, an intense feeling struck me— “I...
Christy BoulwareFeb 213 minNegative Thoughts ExampleIn Caroline Leaf's book, Cleaning Up Your Mental Mess, she says, "We can go three weeks without food, three days without water, three...
Christy BoulwareFeb 142 minSpeak The Truth In LoveIn the small group I’m leading on friendships last week, we discussed characteristics we possessed that were good and ones we needed to...
Christy BoulwareFeb 72 minGod has not given us a spirit of fearNot too long ago, I was preparing for a medical procedure. In full disclosure, medical things freak me out. So, I found myself anxious...
Christy BoulwareJan 312 minOpposite of LonelyI just got back from TX meeting with my literary agent and the team of writers that she represents. I learned a few things about loneliness