Christy BoulwareApr 4, 20232 minEaster RabbitsI walked through the mall this past weekend. I saw a huge crowd. I couldn't figure out why, and then I saw the beloved Easter Bunny. You...
Christy BoulwareMar 7, 20232 minHow to Calm Down From a Panic AttackYou will feel so much better after reading this… From before a severe panic and anxiety disorder diagnosis to even living freed from it,...
Christy BoulwareFeb 28, 20232 minPhysical Symptoms and Signals of AnxietyVacationing on a sunny Cancun beach in the winter of 2011, while leisurely sipping on a fruity drink, an intense feeling struck me— “I...
Christy BoulwareFeb 21, 20233 minNegative Thoughts ExampleIn Caroline Leaf's book, Cleaning Up Your Mental Mess, she says, "We can go three weeks without food, three days without water, three...