Christy's Weekly Anxiety Tips

You will feel so much better after reading this… From before a severe panic and anxiety disorder diagnosis to even living freed from it,...

Vacationing on a sunny Cancun beach in the winter of 2011, while leisurely sipping on a fruity drink, an intense feeling struck me— “I...

In Caroline Leaf's book, Cleaning Up Your Mental Mess, she says, "We can go three weeks without food, three days without water, three...

In the small group I’m leading on friendships last week, we discussed characteristics we possessed that were good and ones we needed to...

Not too long ago, I was preparing for a medical procedure. In full disclosure, medical things freak me out. So, I found myself anxious...

I just got back from TX meeting with my literary agent and the team of writers that she represents. I learned a few things about loneliness