Christy's Weekly Anxiety Tips

In Caroline Leaf's book, Cleaning Up Your Mental Mess, she says, "We can go three weeks without food, three days without water, three...

In the small group I’m leading on friendships last week, we discussed characteristics we possessed that were good and ones we needed to...

Not too long ago, I was preparing for a medical procedure. In full disclosure, medical things freak me out. So, I found myself anxious...

I just got back from TX meeting with my literary agent and the team of writers that she represents. I learned a few things about loneliness

For the past two weeks, I've had the joy of sharing two of the 3 Ds of anxiety, distraction, and distress. If you missed those, check...

The world we live in is almost a guarantee for teenage anxiety. Here are three causes and how to help reduce their impact on your life.